THE SYSTEM
Three rings. One goal: win the day.
Every day comes down to three things — TRAIN, FUEL, WIN. Close all three rings and the day is yours. Your streak stacks, your plan evolves, and you always know exactly where you stand. No spreadsheets. No guesswork.
- TRAIN ring — Finish your workout — or log the Pilates, CrossFit, or Hyrox you did instead. Rest days count too.
- FUEL ring — Hit your meals and macros. Eat off-plan? Log what you actually ate. The day still counts.
- WIN ring — Close all three and the day is won. Stack won days and watch the streak flame grow.
- Weekly report — Every Monday-to-Sunday scorecard: training, meals, weight change. Resets automatically.
THE APP
One app. The whole program.
TODAY
Your entire day, on one screen.
Your meals with times and macros, today's full workout, your weigh-in, and your three rings — everything you need to win the day in a single scroll.
TRAINING
A program that adapts to your life.
Your workouts are built around your goal, your schedule, and your equipment. Log your weights and paces, get reminded what you did last session, and get a gold celebration when you set a personal record. Rate how each session felt, journal a note. Training for a race? The programming shifts to race mode automatically.
NUTRITION
Eat with a target, not a guess.
A full meal plan with calories, protein, carbs, and fat — built for your body and your goal. Scan any barcode to log food instantly, search any food by name, and log extras and snacks so nothing hides from your totals. See your maintenance calories next to your daily target so your deficit is always clear.
GROCERY
Shopping, handled.
Every ingredient for the week's meals, aggregated into one itemized list in buyable quantities. Pick Walmart or Target once — every item opens your store's search so it lands in your cart in seconds. See the estimated total before you shop.
COACHING
A coach in your pocket.
Message your coach directly in the app. Every Thursday, a quick check-in — how training felt, whether your lifts are going up, how the food is landing — automatically reshapes next week's plan. Changed your goal, schedule, or food mid-week? Your plan rebuilds itself, usually within 15 minutes.
PROGRESS
Proof of the work.
Track weight against your start and goal. Store progress photos privately, compare any two side by side, and turn transformations into shareable cards. Every lifetime personal record lives in one list. Invite friends to your circle and climb the weekly leaderboard — it resets every Monday, so anyone can win the week.
BONUS
Plus: know exactly what to buy. A curated supplement guide — protein, creatine, pre-workout, electrolytes — with plain-English guidance on why you'd take each one and how much. Coach's picks flagged.
HOW IT WORKS
From signup to program in three steps
01
Answer 9 questions
Your goal, your schedule, your equipment, how you like to train, and what you're fueling for
02
Get your program
Workouts, meals, and a grocery list — built around your answers and ready within hours. A welcome email walks you through it
03
Win days. Check in Thursdays
Close your rings every day. Answer the Thursday check-in, and next week's training and meals rebuild themselves around your feedback
THE STANDARD
Built by a coach. Not a content farm.
Lock VII Performance is built by Tyler Green, a coach who programs every plan the way he'd program his own training — 3 full-body lifting days, smart cardio, food that fits real life. The machine does the work. The standard is personal.
QUESTIONS